7 DAYS – 7 KG LESS (CUCUMBER DIET)

One of the healthiest greens is cucumbers due to the excessive amount of nutrients they comprise together with calcium, magnesium vitamins B, C, E, iron, fiber and many others. These vegetables can detox the frame by means of stimulating and cleaning the digestive tract as well as get rid of the excess water from the frame.

Besides the reality it’s far useful for the inner organs, this vegetable is also terrific for the pores and skin.

In this article, we can display you the benefits of this vegetable on the subject of food regimen and weight loss. We will gift you with a weight loss program, which has been demonstrated very effective.

The diet process final for 10 days and all you need to do is eat sure ingredients and encompass them to your each day weight loss program and could assist you lose 7 kg in a single week. This weight-reduction plan is primarily based on cucumbers. Whenever you will experience hungry, you ought to devour one.

PLAN OF THE CUCUMBER DIET

BREAKFAST:

1 plate cucumber salad
2 tough-boiled eggs

SNACK:

1 peach (lower than 2 hundred gr) five plums or 1 huge apple

LUNCH:

You could have 1 piece toasted wheat bread with a bowl of cucumber salad

CUCUMBER SALAD RECIPE

INGREDIENTS:

200 ml of bitter milk or yogurt
a pinch of salt
1 fresh onion
four hundred gr of cucumber

INSTRUCTIONS:

You need to peel and reduce the vegetable into small pieces. After that add the salt and mix it nicely. Then add a few milk or yogurt and mix gently. Only upload the onion and it is ready to serve.

SNACKS:

Have cucumber shake

CUCUMBER SHAKE RECIPE

INGREDIENTS:

a hand of washed spinach
a few clean ginger
1 cucumber
1 apple

INSTRUCTIONS:

Only upload all of the components in a blender and blend it properly. After that switch the combination in a glass and drink it clean.

DINNER:

Consume fruit of your desire (300 gr)

You can word how this food plan may be very smooth to make and even easier to observe, for that reason, buy those ingredients and get to work. The results are terrific!

7 DAYS – 7 KG LESS (CUCUMBER DIET)

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