Here are 11 tips on menstrual hygiene that every woman should follow

Many of us still lack proper education about menstrual hygiene and no longer maintaing hygiene during periods can bring about bacterial and fungal infections and repeated infections may additionally lead to critical reproductive tract infections which can at time bring about infertility as well. Women in villages and smaller towns still use reusable unhygienic fabric all through their duration’s.

Here are 11 tips on menstrual hygiene that every woman should follow

1. Take a bath or bathtub as a minimum once a day.

2. Change pads or tampons often to prevent infections – it is beneficial to alternate a sanitary pad once every six hours, for a tampon, it’s miles every two hours.

3. Opt for accurate sanitary pads – girls with sensitive pores and skin may additionally keep away from sanitary pads with plastic lining, as they could purpose rashes, itchiness, and boils while rubbing towards the skin.

4. Use smooth underwear and alternate it regular.

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