Remedy #7: Throw Out Sugar
Another manner to slowly kill the fungus and yeast plaguing your nails is to dispose of sugar out of your weight-reduction plan.
Sugary foods and yeasty foods gasoline Candida — that’s a yeast itself!
So, to stop it from thriving to your frame and in your skin, cut off the foods that it loves and up your intake of fermented foods, like kombucha.
Remedy #8: Exercise
This may additionally seem a bit counterproductive because of the sweat, however exercising may be a brilliant resource to combating fungus.
When you exercise, your blood pumps quicker around your frame.
This approach that the herbal vitamins and toxin-flushing residences on your body may be dispersed to problem regions quicker!
Remedy #9: Keep Them Dry
This is paramount for beating again fungus.
Since the Candida and fungus thrive in moisture and heat, it’s crucial to preserve your feet as dry as feasible in order that they don’t grow.
Taking these steps, further to some other fungal remedy, will have you feeling fungus-free!