How to Prevent and Treat Painful Leg and Calf Cramps that Begin When You’re in Bed

From the quiet of relaxation, an severe leg cramp leaves you grabbing at your calf and shouting, “Ouch!” What causes leg cramps at night time? Sometimes called a Charley horse, study those painful muscle contractions and the maximum common related situations and possibly causes.

leg cramps at night

What Is a Leg Cramp?

A leg cramp is defined as an intensely painful sensation in the leg or foot this is associated with a unexpected, involuntary muscle contraction. This contraction makes the affected muscle experience difficult or tight. When going on within the foot, it may cause the toes to curve or expand involuntarily.

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