The aggregate we have for you nowadays is a effective natural laxative that you can easily prepare at domestic. It incorporates prunes, a fruit wealthy in fiber to be able to enhance your digestion and deal with issues such as constipation. Here’s the way to put together it:
150 gr. Of dates
one hundred fifty gr. Of prunes
5 cups of boiled water
Bring the water to a boil, then add chopped dates and prunes and simmer the aggregate for 10-15 minutes. Leave it to settle down afterwards and then you may begin ingesting it. Take a tablespoon of the remedy on an empty belly inside the morning. You may have it by myself or blended with yogurt or cereal.
Another incredible way to treat constipation is to place some plums in water and leave them to soak overnight, then eat them within the morning.
Tips on preventing constipation
To deal with and prevent constipation, you want to eat foods wealthy in fiber and drink masses of water. To growth your fiber intake, you must devour senna leaves and attempt doing yoga. However, if the hassle doesn’t depart for a while, you need to discuss with your physician.
You can also try drinking lemon water within the morning as a way to enhance your digestion and assist matters run easily.